WOMAN OF 5 ELEMENTS - Discover Your Nature with Ayurveda and Intuitive Art

WE ARE DELIGHTED TO INVITE YOU TO OUR WORKSHOP: “WOMAN OF 5 ELEMENTS - Discover Your Nature with Ayurveda and Intuitive Art”!
JOIN US IN DUBLIN FOR OUR WORKSHOP FILLED WITH WISDOM OF AYURVEDA HEALTH SYSTEM AND CREATIVE PROCESS.

Experience, understand and connect yourself with 5 elements through:

• Ayurveda taught by Justyna Michalow, Ayurveda Health Coach and Therapist

• Art guided by Kate Rajba, Art and Healing Studio Founder

ABOUT THE WORKSHOP:

Getting to know yourself is the first step on the way to a happy and fulfilled life.

Ayurveda, as science of life, guides you towards better understanding of yourself and the world around you. Ayurvedic health system is based on the concept of 5 elements: ether, air, fire, water and earth which form the whole Universe and the structure of our body – mind. Learning about yourself happens through a deepened connection with nature.

Now imagine that you can use the Ayurvedic concept of the 5 elements to balance your inner nature with the outer nature to create harmony, increase self-knowledge, self – awareness and improve your health.

In addition, through intuitive painting and meditation, you will connect with the elements even stronger, you will feel their support, clear your mind and tune into yourself rediscovering your inner power in unity with nature.

THIS WORKSHOP IS FOR YOU IF YOU WISH TO:

- Explore the presence of the 5 elements in your body & mind,
- Learn and discover the power of the elements and how to use them to improve health & well-being,
- Dive into yourself and awake your true power,
- Live in a harmony with yourself and nature,
- Learn about simple yet effective autumn practices to improve health
- Live and act tuned with your true self,
- Connect with your elements through mediation and Art, therefore have more clarity about yourself,
- Relax in safe and creative environment with other inspiring women.

SCHEDULE:

I PART

11:00 – 13:00 with Kate and Art
MEDITATION with the elements
INTUITIVE ART IN THE CONNECTION WITH THE ELEMENTS.

You will create an intuitive painting which will be a reflection of your inner Elements and/or even yourself. However, do not worry, you don’t need to have any experience with painting to participate in the workshop.

By using Art, you will feel more connection with your inner self, notice which element you resonate with the most and which one needs to be balanced within your body.

INTUITIVE ART TECHNIQUE is a wonderful self-discovering journey. It opens your consciousness and enormously enhances your creativity! It opens you for more.

LUNCH BREAK 13:00-14:00

II PART

14:00-16:00 with Justyna and Ayurveda
- You will get a better understanding of the concept of 5 elements of nature,
- You will learn how the elements manifest in your body and mind and get better understanding of yourself,
- You will learn about simple practices to balance the presence of elements in your body and mind during the autumn time,
- You will experience guided Ayurvedic self-diagnosis to discover dominant element in your body and be able to adjust your diet, lifestyle and self – care practices to improve your health and well-being.

WHERE AND WHEN?
Cross Guns Business Park, Unit 2/3, Royal Canal Bank, Phibsborough, Co. Dublin, D07 R52H
16th of OCTOBER 2022
11am- 4pm

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€44
ALL MATERIALS INCLUDED IN PRICE.
BOOKINGS:
https://www.katerajba.com/workshops/p/5elements

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YOUR GUIDES:

Kate Rajba
Founder of Art and Healing Studio, Wicklow.
Angel Healer and Reiki Practitioner.
Her mission is to create a safe space in where others can open up into their full potential and creativity. She nurtures and gives inspiration while introducing others into their life of endless possibilities.
Activist for the common good. Kate has supported and inspired many by her work.
Art is her main channelling tool therefore it plays a big part in her workshops.
Being based in Wicklow, power and beauty of nature has also become a main inspiration in Kate’s work.
Ladies Nights Podcast co-host: „How to take care of yourself”.
Kate also runs her online gift shop.
More information you can at: https://www.katerajba.com/about

Justyna Michałów:
Ayurveda health coach, educator & therapist, and EFT practitioner. Member of the International Practitioners of Holistic Medicine (IPHM) association for holistic medicine practitioners.
Her mission is to teach body – mind connection to develop deeper self-awareness, emotional intelligence, and ability to respond to symptoms before they turn into a disease.
She takes a holistic approach to help individuals adjust their diet and lifestyle to achieve balance, build resilience, reconnect with their inner wisdom, and live more balanced and fulfilled life.
Justyna is especially passionate about facilitating emotional support & breathwork for those suffering from chronic stress, anxiety, depression, grief and emotional overwhelm offering EFT sessions, holistic coaching, and Vedic counselling.
Ayurveda, Yoga and Emotional Freedom Techniques have played a significant role in her personal healing and now she offers her support, compassion, empathy, life experience and knowledge to those who are ready to transform, heal and live the way they desire.

Connect with Justyna via Instagram @justyna_holistichealing

If you have any questions – do not hesitate to ask

katerajba@gmail.com OR justyna.michalow@gmail.com